Low carbohydrate diet enhances and manages diabetes; it is more helpful for type 2 diabetics.
The basic food contents are proteins, carbohydrates and fats. Carbohydrate is the major supply of glucose. When you can handle carbohydrate intake, it helps to keep glucose level mycholestrol.com. But to have good nutrition in your daily diet, you have to contain all 3 food contents in well balanced amount.
Restricting carbohydrates gives better results in the diabetes treatment, because if you eat more carbohydrates your blood glucose level increases. Limiting carbohydrate intake means choosing low carbohydrate foods in your daily diet. Starch, milk and fruits are three food groups which are carbohydrate rich meal groups. Vegetable food group comprise some carbohydrates yet meat and fat groups contain hardly any carbohydrate.
Examples of carbohydrate count for a few common foods: One slice of bread contain 15 grams of carbohydrates, one cup fat-free milk consist of 12 grams of carbohydrates, Â½ cup fruit juice consists of 15 grams of carbohydrates, Â½ banana include 15 grams of carbohydrates, one teaspoon sugar consist of four grams of carbohydrate and one cup fruit yogurt include 19 grams of carbohydrates. From this you are able to say, one serving of starch, milk or fruit include 15 grams of carbohydrates plus three servings of vegetable include 15 grams.
The food containing large quantities of carbohydrate has the most impact on blood glucose level. A low carbohydrate diet really helps to manage blood glucose, blood pressure and also blood lipids. But an extremely low carbohydrate diet triggers the body to proteins to provide energy for the body, this creates ketones. Therefore this diet is also known as a ketogenic diet. Low-carbohydrate diets also result in drastic decline in bodyweight.
To organize a low carbohydrate diet you should know the carbohydrate count foods. On most foods “Nutrition Facts” label is available, in which you receive carbohydrate info. Only packaged foods have labels, to count carbohydrates in fast foods, restaurant foods as well as fresh foods you need to use books or websites. Mostly carbohydrates can be counted as exchanges or in grams. One carbohydrate exchange equals 15 grams of carbohydrates.
You can include things like free food in your low carbohydrate diet because it contains 5 grams or less carbohydrate per serving (which is 20 calories per serving). These free foods may be eaten without counting but if you’re including more servings of these food types then you need to count it in your meal. Examples of free foods are: club soda, coffee, tea, diet soft drinks, sugar-free tonic water, sugar-free candy, drinking water, sugar-free syrup, jam or jelly, two teaspoon sugar and so forth.
Most people feel that diabetes means you should avoid all forms of sugar. Nonetheless, if you possibly can manage the total amount of carbohydrates in your meal, you can include foods that contains sugar within your meal related site. If you pick sugar containing foods with additional carbohydrates then this will affect the blood sugar level. Extra servings of bread, rice, pasta, fruits or other carbohydrate containing foods raises blood sugar. So, you have to plan your meal in order that the whole day carbohydrate intake continues to be constant.