There are a lot of different weight loss diet plans available today to help men and women lose some weight but one program that can be very effective is the three day tuna diet. There are loads of people that don’t like the taste or smell of fish and if you’re one of these men and women you might want to keep searching for a different kind of weight loss program. This diet basically tells you that you can’t eat anything else aside from tuna for 72 hours in a row, but if you don’t like fish you’ll not be able to do this. If you’re not familiar with this weight loss system we are going to be discussing precisely how it works and what you will need to do in order to achieve the weight loss you are trying to find. hdl cholesterol
For people who are incredibly overweight you are going to find the traditional diet isn’t for you, but there is a way that you can use this to your benefit and we are going to discuss that further on. One of the greatest things about this weight loss program would be that you are going to have the ability of losing up to 6 pounds in just 3 days by following this program to the letter. There are plenty of different reasons people want to lose 6 pounds quickly, and one may be for going to a high school reunion and you have gained some weight.
The principles of this program is you can actually eat as much tuna as you would like for 72 hours straight and consume as much water as you want. Keep in mind that this is a short term plan and you should never continue this past the original 72 hours mainly because it can have unwanted effects on your metabolic process and your overall health. While tuna is very healthy and provides minerals and vitamins your body needs, it’s going to be important to begin eating regularly after three days to obtain the vitamins and minerals that your body is not provided through the tuna fish.
This weight loss program can be extremely effective for individuals who are incredibly overweight and this can be achieved by simply making use of this weight loss system once every week. The way to accomplish this is by simply eating nothing but tuna every Monday, Tuesday and Wednesday, and for the remainder of the week eat common foods but try and keep it under control. Needless to say those four days that you are eating you do not want to overindulge, you should make sure you’re eating plenty of vegetables and fruits and other sorts of healthy foods. If you are wondering exactly how much weight you’ll end up losing each week with this plan you will discover that 6 to 10 pounds a week should be about average as long as you are eating healthy on your regular days. cholesterol levels
So if you are trying to get ready for bikini season by dropping some weight, or for those who have more weight to lose this diet plan might be precisely what you’re looking for. Obviously, if you’re planning on making use of this for a long-term weight loss system, it would be strongly advised that you check with a Doctor before beginning this.