The connection of sugar and diabetes

Bodies of persons afflicted with diabetes are not able to properly process glucose, the sugar utilized by the body for energy. This brings about the glucose remaining in the blood stream therefore resulting in blood sugar levels to increase and thus simultaneously starving the body cells for glucose. Diabetes contributes to poor and deferred recovery of sores, higher risks of infections, and many other associated problems.

Since food intake affects the human body’s requirement for insulin and how it can lower blood sugar, diet is the mainstay for diabetic remedy. Small amounts of sugar can be eaten occasionally as part of a well-balanced, nutritious diet without having a harmful influence on blood sugar. Nonetheless, lowering intake of sugary foods and drinks in the diabetic diet is desirable. A restriction of food items is essential for weight control and overall health. A well-balanced diet means consumption of appropriate kinds and ample volumes of foods and drinks to provide nutrition and energy for the upkeep of cells, tissues and organs and also to support normal growth and development. Picking a variety of foods across food groups is also significant.

The human body demands nutrients for its different functions which are given by the food. Any scarcity of essential nutrients, over a time frame, leads to loss of activity or decline in some function which couldlead to deficiency diseases. Additionally, chronic age-related diseases, such as diabetes, osteoporosis, heart problems and cancer could result resulting from insufficient nutrients. A proper diet helps satisfy body’s nutrient as well as energy requirements as well as helps with prevention of other illnesses.

Thus, balanced and healthy diet should consist of a multitude of foods eaten in moderation wherein 50 percent of the energy we require should come from the carbohydrates in the food whereas 30-35% should come from fats and 15-20% ought to be given by proteins. A well-balanced diet ingested regularly in addition to maintenance of recommended weight are critical factors to maintain the physical and emotional well-being of the patient.

The diet for diabetes should be a well-balanced nutritious diet, low in fat, sugar and salt, with plenty of fruit and vegetables and meals based on food made of starch, Starchy foods just like potatoes, bread, cereals, rice and pasta should be the foundation of all meals. This is because these types of food help in keeping blood sugar levels steady.

The most important portion of diet management would be to stay away from sugar or food with additional sugar like cakes, candies, pastries, chocolates, jams and jellies. However, sugar could be eaten in very limited quantities say around 10% of daily calorific consumption and no more. Hence it is necessary to determine the label for foods with additional sugar. Items containing invert sugar, high fructose corn syrup, icing sugar, jaggery, honey, juice concentrate, molasses and also white sugar too have to be regarded as added sugar. Thus it necessary to know that any additional sugar in a food needs to be checked if you’re a diabetic.

Non caloric sweeteners are present that don’t add calories and can give you the taste of sugar. Select sweeteners that are conveniently digestible and don’t give any after taste.