Combination of type 2 diabetes + weight loss + low carbohydrate diet

Now, everyone knows that a proper diet specially a low carbohydrate diet plays an important role in tracking of diabetes. In case there is type 2 diabetes, you need to face two problems the first is diabetes and the other is being overweight. Obviously, overseeing type 2 diabetes is your very first objective. If you will not pay appropriate attention, it may cause other complications. Weight-loss is your other objective. To accomplish the initial goal you need to take appropriate medications, and to attain your other goal you should consume a low carbohydrate diet.

Type 2 diabetes is a very widespread form of diabetes. It’s a type of diabetes that is related to obesity, old age and family history of diabetes. If not taken seriously it can develop serious problems such as clouding eye sight, cardiovascular disease, etc. This is one reason why you find high death rate in type 2 diabetes in comparison to other types of diabetes.

In type 2 diabetes, your system generates inadequate quantity of insulin or no insulin in any way. Your doctor recommends doses of insulin after studying your blood sugar test results. Generally in early stage of type 2 diabetes your physician doesn’t prescribe insulin doses. At this stage a low carbohydrate diet allows you to handle diabetes without medicines. It is demonstrated that a low carbohydrate diet helps in the therapy for diabetes. Aside from this, it assists to tackle other risks connected with type 2 diabetes. However, you have to be consistent with your diet and enhance it with an exercise regime.

Overweight or obesity can be one of the causes of type 2 diabetes. In such case you will need a diet which can help you to maintain a healthy weight. A low carbohydrate diet is exactly what you need.

Usually, foods that we eat consist of carbohydrates. Our body converts carbohydrates eaten by us into a fuel or glucose. And insulin within our body creates energy using glucose. A solid idea of a low carbohydrate diet is based upon this process of our body. By manipulating the consumption of carbohydrates inside you, you can control blood sugar levels. Usually, a low carbohydrate diets confines the carbohydrate consumption to 20 grams daily. Following of a low carbohydrate diet indicates you’re generating lesser amount of glucose than required. During this period the insulin within your body tries to use fats rather than glucose to produce energy. In this process it burns fats within our body. This process is called as ketosis. As soon as your body starts the whole process of burning fats, you begin reducing your weight.

That’s why your physician suggests following a low carbohydrate diet along with medication and exercise. You will find various kinds of low carbohydrate diets available in the market. You have to choose one that fits your eating habits and lifestyle. Before selecting one, you need to know about your day-to-day calorie requirements.