Carbonated water helps reduce the symptoms associated with indigestion

 

Carbonated water eases any discomforts associated with indigestion (dyspepsia) and constipation, according to a recently available study in the European Journal of Gastroenterology and Hepatology (2002; 14: 9919).

Dyspepsia is actually characterized by a group of indications including discomfort or perhaps pain in the upper abdomen, early sense of fullness after eating, bloatedness, belching, nausea, as well as occasionally vomiting. Roughly 25% of people living in Western communities are afflicted by dyspepsia each year, and the condition accounts for 2 to 5% of the visits to primary care providers. Inadequate movement within the digestive tract (peristalsis) is believed to be a significant cause of dyspepsia. Other gastrointestinal problems, such as irritable bowel syndrome and constipation, regularly accompany dyspepsia.

Antacid medicationsover the counter acidity neutralizers, prescription medicines which obstruct stomach acid production, and medicines which stimulate peristalsisare primary therapies for dyspepsia. Nevertheless, antacids can easily interfere with the actual digestion and also absorption of nutrients, and there is a probable association involving long-term use of the acid-blocking medications and elevated risk of stomach cancer. Other healthcare services recommend diet modifications, such as eating smaller recurrent meals, reducing excess fat intake, and also figuring out and staying away from distinct aggravating foods. With regard to smokers having dyspepsia, giving up smoking is also recommended. Constipation is dealt with with increased drinking water and fiber intake. Laxative medicines are also prescribed by a few doctors, while others may test with regard to food sensitivities and imbalances in the bacteria in the intestinal tract and treat these to ease constipation.

In this research, carbonated water had been compared with plain tap water for its impact on dyspepsia, constipation, as well as general digestive function. Twenty-one individuals with indigestion and constipation had been randomly designated to consume a minimum of 1. 5 liters every day of either carbonated or simply tap water for at least 15 days or till the conclusion of the 30-day trial. At the start and the end of the trial all of the participants received indigestion as well as constipation questionnaires and also tests to gauge stomach fullness right after eating, gastric emptying (movement of food out of the stomach), gallbladder emptying, as well as intestinal transit period (the time for ingested substances to travel from mouth to anus).

 

Ratings on the dyspepsia and constipation questionnaires were significantly better for those treated using carbonated water as compared to for those who drank plain tap water. 8 of the 10 people within the carbonated water team had marked improvement in dyspepsia ratings at the end of the trial, two experienced no change and one worsened. In comparison, 7 of eleven individuals within the plain tap water team experienced deteriorating of dyspepsia scores, and only four experienced improvement. Constipation ratings improved with regard to 8 people and also worsened for two after carbonated water therapy, whilst ratings for five people improved and 6 worsened in the plain tap water team. Further evaluation uncovered that carbonated water specifically decreased early stomach fullness as well as increased gallbladder emptying, whilst tap water did not.

Carbonated water has been employed for centuries to deal with digestive complaints, yet virtually no research exists to aid its usefulness. The actual carbonated water utilized in this trial not only had significantly more carbon dioxide compared to does tap water, but also had been observed to possess higher levels of minerals such as sodium, potassium, sulfate, fluoride, chloride, magnesium, and also calcium. Various other scientific studies have shown that both the bubbles associated with carbon dioxide and the presence of high amounts of minerals can certainly stimulate digestive function. Additional research is needed to ascertain whether this particular mineral-rich carbonated water could be more efficient at relieving dyspepsia than would carbonated tap water.